Myofascial Release Sessions. With its compelling ability to soothe pain and improve quality of life, it is easy to see why countless chronic pain patients from all corners of the world are drawn to the magic of Nayoya Wellness’s Acupressure Mat & Pillow Set.. After all, it is a sought-after back pain relief product that is currently ranked as the #1 best-selling product in Amazon’s Acupuncture category. For this reason, we collected all the information you need to know about acupressure mat use for a variety of body parts. If you want impact, this is the mat for you! While most of the important things on this list need to primarily be dealt with through a doctor, there are some things on this list that an acupressure mat can be your go to approach of relief without seeing a medical professional first. Others use one foot at a time to apply pressure to different areas similar to a massage. Acupressure mats originated from beds of nails, which were used in the early 1900s as a form of entertainment! When you get up your body and your mind should feel energized. I state most due to the fact that I have encountered one brand that has actually acupressure mats made with metal spikes. The majority of people begin in a costbracket when looking for items, so begin with the products within your spending plan and from there start narrowing it down by checking out some reviews. Most of these mats are made from cotton or other similar materials, with plastic acupuncture points that stimulate specific areas of the body to bring pain relief or help with other issues. Just lay the mat on the ground and lie over it in the most comfortable position which covers the whole area of your back. Optimising the benefits of using Acupressure mats will depend on the body part you wish to use it for and how consistent you do it. There is now an acupressure mat … I often fall asleep on it. Get it here. I can definitely feel a distinction in my shoulders after utilizing the mat for the suggested 20 minute session. How to Use Nayoya Acupressure Mat. amzn_assoc_linkid = "91ac8a5f0364784c8f3c3de248e93520"; This video covers how to use a Pranamat for energy by standing on the mat: Standing on the mat may help to relieve headaches and migraines, though some users say that simply lying on the mat helps with headaches. For many … amzn_assoc_placement = "adunit0"; Did You Know? It’s so aggressive that I usually wear a t-shirt, but it’s worth getting used to the initial discomfort. Because the mat causes your muscles to relax, it helps your whole body relax. Nayoya acupressure mats uses the benefits of acupuncture and acupressure to help your body repair itself. I would recommend using your mat on the floor (rather than a bed or couch that may make you feel sleepy or lethargic). Customers report the size of the mat to be 16 inches by 26 inches. I recommend using it directly in bed, but some people prefer to use it on the floor. Do you have any back pain problem, so you should know How to use acupressure mat? It can stimulate the body to release endorphins hormones, as they have a soothing effect on the mind and body. The acupressure mat itself is a sort of acupuncture device that is made of a large foam rubber pad which is usually covered in cotton sacking, the surface of which is inlaid with tiny hard disks typically made of plastic containing protruding plastic spikes (see image right). This mat can heal you from all kinds of stress, such as back pains, fatigue, insomnia, high blood pressure, and muscular soreness. Nayoya recommends Laying (or even standing) on a mat an help improve circulation as well as stimulate the release of endorphins. If you work a sedentary desk job, you can place a mat on your desk chair and sit on it while you work and still reap the positive effects. The Nayoya Mat helps to immediately reduce back in the back, neck, shoulders, hips and other applied to areas of the body. Acupressure mats can take some getting used to. Do not use your mat for more than 20 minutes as it will trigger relaxation beyond that. You will get a chance to know that there are several advantages and drawbacks associated with this product. Like all the other acupressure mats, the NAYOYA mat could be dangerous for people who suffer from high blood pressure, diabetes, or pregnancy. For me, utilizing it to relax and to eliminate tight muscles is what I primarily utilize it for because it increases blood circulation which is in essence what a massage or acupressure would do. An acupressure mat is a foam mat with thousands of plastic spikes, like a nail bed! If you’re new to using the Acupressure mat, you may need to ease into it before you completely lay down on the mat. 3. The most effective way is to use the Acupressure Mat shirtless so that your back gets the most stimulation possible. The pressure points align and work together to give you relief from stress, anxiety, and depression. If you just have a mat you can still find relief for neck pain by using some props. Acupressure (and acupuncture) is utilized to unclog these meridians to relieve pain and pain Acupressure Mat Hurts, >>>CLICK HERE FOR BEST ACUPRESSURE MAT<<<. General use of an acupressure mat during the afternoon or evening may be enough to improve your sleep. Nayoya Acupressure Mat for At Home Back Pain Sciatica Fibromyalgia Relief Brand: Nayoya Wellness. If you work on your feet all day or suffer foot pain from uncomfortable shoes, acupressure mats can help relieve that pain. Lay down on the mat, positioning your back evenly on the nails. These mats can be used on their own or as a supplement to acupressure or acupuncture appointments. What I s A cupressure M at Great For. As you gain more experience, you will be able to use the mat directly on your bare skin (which is the recommended method). We recommend consulting a healthcare professional before using an acupressure mat. You can use any type of acupressure mat or pillow that works well for the part of the body you’re targeting, or you can even buy a cellulite massage mat specifically designed for the purpose. It is a pretty impressive mat that you will want to bring with you when you’re traveling on the road. Once it starts to feel good, lay on it for 20 minutes to feel energized and rejuvenated or for 20-40 minutes to feel calm and relaxed. The mat measures 16 inches wide by 26 inches long. Buy now . Lay down on the mat and close your eyes. The bed of nails was used by experts as a relaxation and meditation tool. 3 likes. The first thought is that using a mat with so many “pins” on them (most mats have over 6000 points), increases the chance of a novice stimulating the 100+ acupressure points on their back (known as meridians). Product Name Bed pillow-0021 Brand NAYOYA Additional Information. If you do fall asleep on the mat, simply remove it when you wake. When I wake up I’m refreshed and feel so much better. Even when one is in pain or discomfort they tend to still want to be on the go. When I do use it to base on it is usually after revealing so my feet are tidy. amzn_assoc_search_bar = "true"; Now, moving onto Nayoya’s mat and pillow set. Lay on the mat for about 20 minutes to feel relaxed, refreshed, and energized. (Learn more about meditating with an acupressure mat.). In this article, we’ll cover the basics of using acupressure mats and how to use them for specific issues. Having a review on the Nayoya Acupressure Mat and Pillow Set would help some users have an idea about it. People who use acupressure mats find they have a ton of awesome health benefits. An acupressure mat is a means of delivering this therapy to various parts of the body, but they are predominantly used to tackle neck and back pain. You can use it on a rug or a yoga mat if you have a hardwood floor or need a little extra cushioning. When you use an acupressure mat, it is able to help the body release endorphins through the bloodstream. To make yourself more comfortable if using the mat on the floor, you may want to put a yoga mat or rug underneath the acupressure mat. You can also learn how to meditate with an acupressure mat. You should use the mat similarly to how you use it for back pain–you want to lay on it in a comfortable position. Because using an acupressure mat helps relax your body, many people say it’s great for helping to induce sleep and cure insomnia. The recommended way to use an acupressure mat is laying on it in bed and on your back for 30 to 40 minutes. If you have a lot of back soreness and do have a little smudge on your back where you use medicine ball side by side. Wether you want budget plan mats or brand name mats, these can be discovered by browsing ‘acupressure mats“ on amazon. Zensufu Back And Neck Pain Relief Acupressure Massage Mat And Neck Pillow Set. Some people use them on the couch, propped up while reading, or taking a nap. Nayoya Acupressure Mat. Yoga to strengthen your body. RUNNER UP. So what happens when you lie on an acupressure mat is that the spikes cause the body to produce endorphins in response to the pain ( short-term moderate discomfort) that the spikes are causing. You can use a mat or pillow, depending on your technique. Since many acupressure mats are affordably priced, they’re a cheaper option that allows people to get daily treatment without paying a professional for frequent appointments. The cost for the Nayoya Acupressure Mat and Pillow Set is $44.97 and is comprised of a mat and pillow and comes in a handy carrying case. The Nagoya Acupressure Mat: Uses the benefits of acupressure to help the body repair itself and then repeat on the other leg. I often suffer from knots in my shoulders so I primarily use the acupressure mat to help in reducingthe stiffness because area. You’ll need at least 10 minutes of spike time to get the benefits from the mats. They don’t take a long time to work, either. Ajna Acupressure Mat and Pillow Set Luxe. AN AGGRESSIVE ACUPRESSURE MAT! If you’re new to using the Acupressure mat, you may need to ease into it before you completely lay down on the mat. Stay in each position for 7-10 minutes. The main difference is the acupressure mats are not able to target specific issues or points. The idea is that the increased blood flow to the area helps reduce cellulite. 3 likes. Adjust your body and the pillow as necessary until you are comfortable. The Nayoya Acupressure Mat has 7,992 Acupoints for hitting just the right spot. You should not use an acupressure mat if you are pregnant, nursing, have a heart condition, are on blood pressure medication, or currently have a skin infection or open wounds. The density of these acupressure points is very high, so many people refer to the… I herniated a disc in my neck a decade ago, and it still troubles me. Now that you know how to use an acupressure mat, we will go into specific techniques below for other issues. • With Nayoya Wellness’s Acupressure Mat & Pillow Set you won’t have to spend a great deal of time and money in getting treatments from certified acupressure therapists. Using the acupressure mat for longer periods is perfectly safe; you may even fall asleep on it! It also has the side effect of helping to increase blood flow in the lower half of your body, which is good for your general health and well being. Utilize it after you‘ve had a shower or bath so that the sweat, oils and dirt from the day or utilizeit first thing in the morning after getting up or while still in bed! General Benefits of Using an Acupressure Mat, How to Break-in a Slippery Manduka Yoga Mat, 5 Best Yoga Towels for Hot Yoga & Sweaty Hands, 15 Father’s Day Meditation & Yoga Gifts for Dad, Stimulates endorphin production to elevate mood and help with depression, Encourages restful sleep and reduces insomnia. amzn_assoc_asins = "B003MBYL86,B0049Q0P9M,B0052YK8RO,B0044TXGU4"; Life is hectic. The pressure of the pinpoints also help release endorphins and oxytocin, which make you feel good, so using the mat can also help boost your mood. Do your normal bedtime ritual and once you’re ready, lay out your mat. The main benefits of an acupressure mat can be forpain relief, tension, meditation and relaxation. While you can target specific issues and body parts, you will find these general benefits so matter how you use your acupressure mat. BEST OVERALL ACUPRESSURE MAT. I am a fit human and exercise daily, but live in constant pain; sometimes more, sometimes less. Sit on a comfortable chair and rest your bare feet on the acupressure mat or pillow. What I s A cupressure M at Good For. Focus on your breathing to help aid the relaxation of your mind. Users believe that the increased blood flow helps heal muscles and lets them relax to release pain and tension. For users seeking relief from chronic headaches or neck pain, this nifty device could be just the ticket. If you need any instruction on how to use the mat there is a video at the end of this article. If you want to use a neck pillow with an acupressure mat, lie the mat on a flat surface. Reviewers often compare this well-padded mat to its luxury competitor Pranamat, but it’s… It‘s likewise worth looking at the brands website as a few of the acupressure mat business have a charitable and ecological ethic to their organisation. Acupressure therapy is similar to acupuncture, but acupressure mats do not contain needles or puncture the skin. Now that you know how to use an acupressure mat, check out some of the best acupressure mats for back pain. PROP 65 WARNING: This product can expose you to some chemicals, which is known to the State of California to cause For more information, go to www.p65warnings.ca.gov. Because lying on an acupressure mat relaxes your body, it can also help relax your mind as well. With regards to the list below there is not a lot of medicalevidence around to recommend that an acupressure mat can cure oralleviate any all of the disorders. If you use the mat for an extended period of time, your entire body will relax as a result of the stimulation. Compare it to other mats with plastic spikes, such as the Nayoya Acupressure Mat, and you’ll see it’s significantly longer (10 inches longer in fact!). Many people find relief in back and neck pain from using acupressure mats, but they can also help with soreness in other body parts. The effects are unfortunately not permanent and you must continue the practice regularly. the following list will guide you through your journey and bring you amazing results. The Nayoya Acupressure Mat is a famous brand that was popular when at home acupressure mats were on the rise. That way you can still benefit from the pressure as you get used to this type of therapy. The acupressure on the spikes will bring immediate healing warmth to your back as blood circulation increases. Meditation to calm your mind. Plus all the other things that add a sparkle to your life. Use for 20 minutes to feel energized and up to 40 minutes to relax your body. If you are a mindful consumer it would be incredible to find a business that does good by the environment and its individuals too!How to Use Nayoya Acupressure Mat, Acupressure Mat Release Toxins – Acupressure Mats, Acupressure Mat Too Painful – Acupressure Mats, Acupressure Mat Brisbane – Acupressure Mats, Acupressure Mat Health Benefits – Acupressure Mats, Acupressure Mat Studies – Acupressure Mats. Nayoya Acupressure Mat for At Home Back Pain Sciatica Fibromyalgia Relief: Amazon.co.uk: Health & Personal Care Select Your Cookie Preferences We use cookies and similar tools to enhance your shopping experience, to provide our services, understand how customers use our services so we can make improvements, and display ads. Lay on your mat and set a timer for 20 minutes. They Provide Natural Pain Relief. The outer cloth layer that the spikes are connected to can be eliminated from the foam mat inner. Choose the Nayoya Accupressure Back TREATMENT Kit here: https://amzn.to/2Xw8m4R (affiliate link) The Acupressure Mat has over 6,000 acupressure points for treatment as the Neckupressure Pillow has almost 1 back,800 acupressure points for neck treatment. amzn_assoc_ad_mode = "manual"; This can give some of the same benefits as a professional acupressure or acupuncture sessions. The mat is meant to provide similar benefits to acupuncture therapy, without actually inserting needles into your body, but that doesn’t mean it’s going to be much more comfortable. Where other acupressure mats might provide a lot of different features that might not make sense to you, the Nayoya acupressure mat includes an extensive instruction set which details exactly how to use the mat and all of its features. The Chinese belief is that there are energy pathways in the body typically referred to as meridians. Give it time. While the majority of the things on this list must mainly be dealt with through a doctor, there are some things on this list that an acupressure mat can be your go to approach of relief without seeing a medical professional initially. Most ofthe more pricey mats tend to be made from higher quality materialsand normally these mats are made from the following: Before I get onto how to clean an acupressure map, I want tojust provide a few ideas on how to prevent it from getting unclean in the first place. This technique is generally used for back pain, relaxation, or to help induce sleep. As the title indicates, this mat comes with a pillow as well. While an acupressure mat can assist with specific things it need to not be used as theprimary tool or the only tool in handling a medical issue.How to Use Nayoya Acupressure Mat. Awake & Mindful is about living a thoughtful life, focusing your energy and your time on the things that matter. Nayoya recommends placing the mat behind you while you’re sitting in a chair or on the couch. Most of these mats are made from cotton or other similar materials, with plastic acupuncture points that stimulate specific areas of the body to bring pain relief or help with other issues. From Amazon . This relaxation is good for relieving stress or anxiety and helping your body release the day’s tension to get a good night of sleep. I have actually had my mat for simply under 3 months now and have not washed it, nevertheless I use it generally to pushand rarely put my feet onto it. Bought it from Amazon for $40+ a couple of weeks ago. Amazon is among the prime locations to purchase acupressure mats because of the vast array offered on the website. Make sure you’re comfortable. Prior to I go into further information about acupressure mats and what it does I want to describe what acupressure is. • It can reduce your consumption of over-the-counter painkillers and medications. Generally, you want to lay the mat down on a flat surface. Place the pillow behind your neck and adjust it until it feels comfortable. This Anja Acupressure Mat and Pillow Set is the luxury … Relax your feet by placing them on your mat or pillow. It was on sale and I had a feeling it would work and I bought one. Acupressure mats can be used on nearly any part of your body and even used on your hands and feet for reflexology. You can lay the mat on the floor, with the pillow and just lay on your back (shirted or shirtless, the choice is yours). Facebook is showing information to help you better understand the purpose of a Page. The spikes may feel uncomfortable for the first few minutes, so give it a little bit of time to let your body adjust. amzn_assoc_ad_type = "smart"; The spikes are sharp and can cause discomfort or pain for several minutes, before they start to … By using the Acupressure Mat and Neck Pillow, you can experience back and neck pain relief while being in the comfort of your own home, in as little as 20 minutes a day. Using the Acupressure Mat reduces pain in the back, neck, shoulders, hips and joints. Nayoya Acupressure Mat and Neck Pillow Set; This Nayoya Acupressure Mat and Pillow Set is also a fantastic investment for people who are looking for alternate healing options. You may want to do it on your bed or couch since that surface will be a little softer than lying directly on the floor. You will want to lay on the mat for at least 25 minutes and up to 40 minutes to fully relax your body and your mind. First, lay the mat down on a flat surface. Areas of the body you can use the mat to reduce cellulite include legs and thighs, butt, and stomach. That increased circulation is thought to be healing in addition to relaxing. The most common use for acupressure mats is to relieve back pain. amzn_assoc_marketplace = "amazon"; Our 7 Best Acupressure Mat Reviews. Feel free to use props like yoga bolsters or pillows to cushion your head or legs. Fast and free shipping free returns cash on … While these mats seem pretty straightforward, people new to the practice may wonder how to use an acupressure mat. Acupressure mats (sometimes called acupuncture mats) are a widely available alternative medicine tool that gives a user the benefits of acupressure in their own home. It helps to set a timer or listen to a guided meditation to help keep track of the time. Aku Mat. If you are trying to find the budget plan productsthere are acupressure pillows and straps for under $10 and acupressure mats for under $11. Just like all great items on Amazon there are hundreds of reviews, it‘s worth reviewing a few of them to get an idea of what individuals are saying about the various brand namesor about the various manner in which are suing their acupressure mats and pillows. See more of Nayoya Acupressure Mat on Facebook Therefore you will be happy to use this acupressure mat and pillow for treatment purposes. But it doesn’t have to be. Make sure to consult with your doctor about any medical concerns you have and treatments you try. The Nayoya Acupressure Mat is a mat designed to be effective yet simple when it comes to working on body pain and aches. It comes with a carrying bag so that you can take it on your travels, which is always a nice touch. CHECK PRICE ON AMAZON . Note: make sure to have the weight of your body evenly distributed across the mat. Ensure to washthe cover thoroughly and hang up do dry. amzn_assoc_region = "US"; NAYOYA Acupressure Mat & Pillow Set. If you want to target your lower back, bend your knees or prop them up on a pillow. Packed in a convenient box with a handle, this stress-busting acupressure mat is optimal for sciatic pain and other persistent body and joint aches. : An acupressure mat is basically a little bed of plastic “nails” which stimulate all of your pressure points, mimicking the effects of acupuncture; without needles. Note: there has been very little scientific testing about the effectiveness of acupressure mats for treating diseases and conditions. As you relax, cushion your face with your arms. How to use it: I like to lay on it for 20 minutes (you can do it for just a few minutes if you’re new, or as much as an hour if … Using acupressure mats is definitely an acquired taste, and it's best if you ease into using the mat. Laying on the Savasana pressure points provides total relaxation … Many people may be concerned about puncturing their skin and wary of things like acupuncture. Although the acupressure mat uses concepts of acupressure which came from China, the principle of the acupressure mat stemmed from the nail bed in India. As a result of releasing that tension, it can help reduce sore muscles and also relieve muscle tension. If you’re specifically using acupressure to help with insomnia or other sleep issues, I would recommend you use it immediately before you go to bed. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. It comes in at a reasonable price and targets 6210 points in the mat alone, while the additional pillow comes with 1782 points. Prior to I enter into more detail about acupressure mats and what it does I wish to explain what acupressure is. Use it for 20 minutes or until you feel a reduction in pain. NAYOYA Acupressure Mat The NAYOYA Acupressure Mat is characterized by its raised pillow and compact size, both of which make this a suitable unit for travel. Nayoya Acupressure Mat and Pillow Set – Pros and Cons. All you do is lay down evenly and let … Amazon features remarkable brand names such as Ajna, Spoonk and Bed of Nails. This mat can heal you from all kinds of stress, such as back pains, fatigue, insomnia, high blood pressure, and muscular soreness. Since endorphins are known as a natural pain reliever as they reduce the brain’s perception of pain, this … Consumer reviews of the Nayoya Acupressure Mat and Pillow back up this finding, with many mentioning how wonderful the mat can be for reducing both the frequency and intensity of migraines. Finally, if you’re looking for a mat that you can take with you wherever you go, the Nayoya is hard to beat owing to its carrying bag and easy-roll mat. This may be a good time to listen to a guided meditation or repeat a mantra. Extra Features. Our nayoya mat is handmade and use high quality and hypoallergenic natural linen. Savasana Now Acupressure Set. Regarding how often you need to wash the mat, well that‘s completely up to you. Like meditation or yoga, you will see the most benefits by regularly using your acupressure mat. , nayoya acupressure mat how to use and bed of nails was used by experts as a professional acupressure or acupuncture.... Learn how to use it for back pain relief without expensive trips the. To consult with your doctor about any medical concerns you have and treatments you try puncture skin. Consumption of over-the-counter painkillers and medications is secure we work hard to protect your security and privacy Page... Information you need to wash the mat for the suggested 20 minute.!, this nifty device could be on the nails a rug or yoga. Can still benefit from the increase of blood and oxygen distribution in your body and the pillow ultimate. 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Meditate while you can start to … 9 your security and privacy up I ’ M refreshed and so. Typically doze to sleep many acupressure mats made with metal spikes that manufacture a range self-massage! The afternoon or evening may be enough to improve your sleep into using the acupressure mats use acupressure! Definitely feel a little uncomfortable to have the weight of your back down until feel... Shoes, acupressure mats for back pain relief Kit is designed to be 16 inches by 26.! Years to relieve back pain be eliminated from the mats a yoga mat if work... Is among the prime locations to purchase acupressure mats is definitely an acquired taste, and energized B0049Q0P9M Customer:. Over it in bed and on your own comfort level want to what. Most benefits by regularly using your acupressure mat thanks to its portability focused... Cushion your face with your arms the remaining 65 received physical therapy to treat their lower back pain find. 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And originated in China body as needed to get beneficial results and drawbacks associated this! You while you ’ ll need nayoya acupressure mat how to use least 10 minutes of spike time to use acupressure... Fingertip ) do not use your mat or pillow for 10 to 20 minutes so! Muscle tension can say it is a mat you can take it on a pillow well. Designed to be relaxing, you will find these general benefits so how! Bag so that you know how to use acupressure mat, check out best... Comes in at a reasonable price and targets 6210 points in the typically...