[6][3][4][2] In the completed pose, the body leans forwards until the chin and nose touch the ground. 3. Recent … B    Save my name, email, and website in this browser for the next time I comment. Remain upright, or begin to hinge forward from your hip creases, maintaining a long spine and active, neutral legs (meaning they’re not rolling out or in) as you walk your hands down the inside of your legs. [7], A seated forward bending posture in modern yoga. It is highly advised to indulge in these preparatory poses so that your are rightly prepared to indulge in this said posture with a lot of perfection. It stretches the insides of the legs. [4] It is independently described under a different name, Hastapadasana ("Hand-to-Foot Pose"[a]) in Swami Vishnudevananda's 1960 Complete Illustrated Book of Yoga, suggesting an older origin. It requires you to maintain a neutral spine and not curve it too much, especially in the lower portion. F    Share. Traditionally, upavistha konasana is thought to activate the second chakra, svadisthana, thereby opening the center of creativity, pleasure and enjoyment. Send. X    Upavistha Konasana stretches the hamstring muscles. Neigung aus sitzender Position mit weit gespreizten Beinen. Upavistha konasana is a seated forward bend that requires flexibility. A    Upavistha konasana is a seated forward bend that requires flexibility. Visit a page 5. Add thesaurus 100. Upavistha Konasana. The name Upavistha Konasana originates from the Sanskrit language where ‘Upavistha’ translates to mean ‘sitting,' ‘Kona’ is ‘angled’ and ‘asana’ means ‘posture.' You are not logged in.. Upavishtha Konasana. I’ve been practising (admittedly not always consistently) for around three years, and although it probably took me about a year to get my chin to shins in ‘legs together’ poses like paschimottanasana, with wide legs I’m still miles away. Upavistha Konasana additionally involves stretch.Need Upavistha Konasana contraindications? Comment. Upavistha Konasana. However, to derive the numerous benefits of Upavistha Konasana, you have to perform this pose under the able guidance of a professional instructor. Send. G    The Sanskrit word Upavistha Konasana has a wonderful meaning. 2. Hastapadasana is otherwise a synonym of the standing Forward Bend, CS1 maint: multiple names: authors list (, "Wide-Angle Seated Forward Bend - Upavishta Konasana", "Wide-Angle Seated Forward Bend • Upavistha Konasana", Chakrasana (wheel) or Urdhva Dhanurasana (upward bow), Supta Padangushthasana (reclining hand to toe), Dvi Pada Sirsasana (both feet behind head), Upavistha Konasana (wide-angle seated forward bend), Prasarita Padottanasana (wide stance forward bend), Utthita Padangusthasana (standing big toe hold), International Association of Yoga Therapists • Richard Miller, Core Strength Vinyasa Yoga (Sadie Nardini), https://en.wikipedia.org/w/index.php?title=Upaviṣṭa_Koṇāsana&oldid=1001868248, Short description is different from Wikidata, Creative Commons Attribution-ShareAlike License, This page was last edited on 21 January 2021, at 19:32. O    Wide Legged Seated Forward Bend – Upavistha Konasana Main benefit – Opens the inside of the legs 1. Seated Angle upavistha konasana Level: Intermediate Type: Hip Opening Poses Vote & Rate 5. R    Wenn das Becken auf das Kreuzbein fällt, setzen Sie sich auf die Stütze. The preparatory poses of Parivrtta Parsvakonasana or Revolved Side Angle pose are Upavistha Konasana, Parivrtta Trikonasana, Gomukhasana and Baddha Konasana. How do you know what type of yoga you're in the mood for? However, I still do the far more yogic version, Upavista Konasana (Seated Angle Pose), with an awareness of maintaining joint integrity. Upavistha Konasana opens up the inner thigh muscles, stretched the hamstrings, and the lower back. - Renew or change your cookie consent, Experience the 5 Koshas Through Yoga Nidra, Discover the Best Time of Day for Your Yoga Practice, Baba Nam Kevalam: The Meaning and Benefits of This Beloved Sanskrit Mantra, A Simple Act of Loving-Kindness: Practicing Metta-Bhavana, Three Tips for Being Brave in Your Everyday Life, How to Open the Heart Chakra for Forgiveness, Balancing Your Ajna: How to Realign Your Third Eye Chakra, Balancing Visuddha: How to Realign Your Throat Chakra, Balancing Muladhara: How to Realign Your Root Chakra, How the Pandemic May Have Blocked Your Chakras (And How to Unblock Them), Yin Yoga: 4 Benefits of Surrendering to Your Yoga Mat, From Resistance to Acceptance and Resilience, The Relationship Between Yin Yoga and the Meridians, How to Choose Your First Yoga Teacher Training, The Key Poses of the Ashtanga Primary Series, The Practice of Shatkarma in the 21st Century, Don't Skip Savasana: The Importance of Corpse Pose, 5 Beautiful Mantras to Add to Your Practice, Tristhana: The Three Elements of Ashtanga Vinyasa, Pieces of You: Internal Family Systems Therapy and Yoga, Awakening Through the Teachings of the Buddha, Cultivating Yoga Community During the Pandemic, Mindfulness Tips to Help You Get Through Self-Isolation and Social Distancing, Ayurvedic General Principles of Diet and Digestion. [1], A variation is to lean forward and to place the hands, palms up, on the ground in front of the body. Unfortunately for my ego, this means I’ve had to stop doing side splits. The beauty in yoga is the healing and strengthening benefits you can get with simple postures. The term comes from the Sanskrit upavistha, meaning “seated” or “sitting,” kona, meaning “angle,” and asana, meaning “pose” or “posture.” From a seated position, the legs are spread wide and the upper body folds forward. In Sanskrit “upvistha” means “seated”, “kona” is “angle”, and “asana” refers to “pose.” It is translated in English as Wide-Angle Seated Forward Bend. In the vast list of yogic poses, Upavistha Konasana is one such exercise that can bring physical, mental as well as spiritual strength to you. Upavistha konasana is a seated forward bend; it’s name comes from the Sanskrit upavistha, meaning “seated” or “sitting,”kona, meaning “angle,” and asana, meaning “pose”. In English, this forward bend pose is often referred to as "Wide Angle Forward Bend". Apprenticeship Program Art of Teaching Yoga To avoid any pain and discomfort, focus is given on lengthening your spine as you lean … In Sanskrit baddha means bound and kona means angle thus the literal meaning of Baddha Konasana is bound angle pose. Baddha Konasana; Dandasana; Special requisites Leave a Reply Cancel reply. It tones the organs in the abdomen. Inhale to lengthen your spine and draw your toes back; … Setzen Sie sich in Dandasana (Stabsposition) und spreizen Sie die Beine um mindestens 90 Grad, wenn Sie den Rücken gerade halten können. Parivrtta Upavistha Konasana additionally involves side-bend, Twist, Stretch.Need Parivrtta Upavistha Konasana benefits? Meaning. In which Upavistha means sitting, seated, and Kona stands for Angle and Asana means yoga posture. The name of this yoga pose comes from Sanskrit language in which Upavistha means seated, kona means angle and asana means posture. [3], The name of the pose is from the Sanskrit उपविष्ट (upaviṣṭa) meaning "open", कोण (koṇa) meaning "angle", and आस (āsana), meaning "seat" or "pose". [1], The pose provides a stretch for the hamstrings,[4] and is stated without evidence in Light on Yoga to assist the circulation in the pelvic region and to relieve sciatica. Parivrtta Upavistha Konasana Benefits Parivrtta Upavistha Konasana is a advanced level yoga pose that is performed in sitting position. T    Press your left hand to the outside of your right thigh and right hand on the floor to the outside of your right hip. … Often performed following this asana is the related pose, urdhva upavistha konasana (upward wide angle seated forward bend), in which the legs are lifted off the ground. Bring your legs out wide to about 90% of your capacity. Upavistha Konasana, or Wide Angle Seated Forward Bend, is a useful beginners’ pose to stretch, unwind and relax. W    M    [3] However, the founder of Ashtanga Vinyasa Yoga, K. Pattabhi Jois, states that it should not be performed in pregnancy, though agreeing on its benefit for the sciatic nerve. Both Men and women benefit from the hip opening qualities of this pose. N    After a good stretch your mind also feels relaxed. Follow up Poses It clarifies the asana is performed sitting on the ground with legs opened at a wide-angle. Upaviṣṭa Koṇāsana (Sanskrit उपविष्टकोणासन), also written Upavistha Konasana or "wide-angle seated forward bend" is an asana in modern yoga as exercise, sitting upright with the legs as wide apart as possible, grasping the toes and leaning forward. The name of Upavistha Konasana derived from the ancient language Sanskrit where the name ‘Upavistha’ translates as sitting, ‘Kona’ is angled and asana means posture. [3] People who cannot sit on the floor in dandasana can sit on a folded blanket for the pose. Add a comment 10. With a series of exhalations, walk your left hand down along the outside of the leg. Hence the meaning of Upavistha Konasana in simple terms is sitting asana. Leave a Reply Cancel reply. Share. Supta konasana is one of the restorative postures … Tags: parivrtta upavistha konasana, upavistha konasana a, upavistha konasana benefits, upavistha konasana meaning, upavistha konasana variations, wide angle seated forward bend difficulty. [3], The pose is not found in medieval hatha yoga, but is described in the 1966 Light on Yoga. Categories. Practicing this pose opens the mind to new possibilities while encouraging self-acceptance. U    From a seated position, the legs are spread wide and the upper body folds forward. Start by sitting on the floor or upon some folded blankets (recommend the folded blankets for this one). Upavistha Konasana translates to Seated Angle Pose. This strengthens the muscles of the thighs and strengthens it as well as increases the flexibility. The term comes from the Sanskrit upavistha, meaning “seated” or “sitting,” kona, meaning “angle,” and asana, meaning “pose” or “posture.”. upavistha: “seated” or “sitting” kona: “angle” āsana: “posture” Upavistha Konasana stretches your leg muscles, strengthens your back and also improves your posture. Upavistha Konasana refers to a specific pose of yoga. Yoga Fitness Hub Main Menu. English Names of Upavistha Konasana: … Non-Certification Programs. It is also sometimes referred to as simply seated angle pose. Ann Pizer For people with tight hamstrings, just sitting in upavistha konasana is a big challenge, never mind coming into a forward bend. That means balancing flexibility and stability. Try not to stress over every question, but simply answer based off your intuition. In addition to a range of physical benefits, this pose calms the mind … Y    Upaviṣṭa Koṇāsana (Sanskrit उपविष्टकोणासन), also written Upavistha Konasana or "wide-angle seated forward bend"[1][2] is an asana in modern yoga as exercise, sitting upright with the legs as wide apart as possible, grasping the toes and leaning forward. Upavistha konasana is the bugbear of my ashtanga practice. It is a great pose to develop flexibility of the lower back, hips and abdomen. Yoga and Ayurveda Tour : How to do Baddha Konasana… More of your questions answered by our Experts. Upavistha Konasana ist Sankrit und bedeutet „sitzen“ (Upavistha) und „Winkel“ (Kona). Home; Blog ; Asanas; Products; Upavistha Konasana (Wide-Angle Seated Forward Bend) Pronunciation of Upavistha Konasana: oo-pah-VEESH-tah cone-AHS-anna. Add collection 200. Save my name, email, and website in this browser for the next time I comment. I    I know exactly what you mean when you say you feel ‘bolted upright’ … Comment. Lean back into a lying position with your spine straight, and then lift your right leg straight up. From a seated position, the legs are spread wide and the upper body folds forward. If your upper back tends to round a lot more than … Core muscles in the lower abdomen are strengthened. Upavistha konasana is a seated forward bend that requires flexibility.The term comes from the Sanskrit upavistha, meaning “seated” or “sitting,” kona, meaning “angle,” and asana, meaning “pose” or “posture.”. The back is lightly arched by raising the coccyx, and the body is inclined forwards. Tags: upavistha konasana ashtanga, upavistha konasana b, upavistha konasana benefits, upavistha konasana iyengar, upavistha konasana meaning, upavistha konasana sequence, upavistha konasana supported, upavistha konasana variations. Ardha urdhva upavistha konasana is a less challenging variation of the full pose, urdhva upavistha konasana, which requires more flexibility and balance because both legs are extended off the ground at the same time. With the regular practice of Upavistha Konasana (Wide-Angle Seated Forward Bend), fat starts to decrease from thighs and hips. Terms of Use - C    Yogapedia Terms:    Aufführungstechnik. Skip to content. It's fine to stay fully upright if that's the case. Upavistha konasana is a foundational pose in many schools of yoga and part of the primary series of Ashtanga yoga. Meanings for upavistha konasana Add a meaning Cancel. J    L    The common English name for upavistha konasana is wide angle seated forward bend. The name is actually derived from Sanskrit language where the word "Upavistha" signify sitting or being seated, "Kona" refers to angle and "Asana" means posture. V    Privacy Policy Upavistha Konasana (Wide-Angle Seated Forward Bend) is extremely beneficial for the upper part of your leg. This is so easy to practice that children can also do it with fun. [5], The pose may be entered from dandasana (staff pose) by moving the legs apart as far as possible. This simple looking pose called Upavistha Konasana also has its root in the Sanskrit language. K    So in English language this pose is also known as Wide-Angle Seated Forward Bend Pose. H    [4] The pose is stated, again without evidence, to be useful for "gynaecological problems",[3] and safe in both menstruation and pregnancy provided no strain is applied. As with any forward bend, prioritize maintaining length in your spine over going “deeper” in the pose. Thus, it can be well inferred that the term Upavistha Konasana when interpreted means Seated Angle Posture or Pose. Upavistha Konasana is understood by focusing on word root. Start by bringing your hands onto the floor behind your back. Add word 100. In addition to a range of physical benefits, this pose calms the mind and the nervous system. Legen … Upavistha Konasana, pronounced upa-veeshta kon-aasana, (meaning seated angle pose) has the following benefits: It opens the hips while stretching out the entire back side of the body - legs, back, arms. Upavistha Konasana is a good preparation for most other seated forward bends and twists, as well as for the wide-legged standing poses. Tweet. S    D    Make sure that you are not turning it out or in, keeping it straight. Es handelt sich um eine Sitzhaltung mit weit gespreizten Beinen. Q    Learn more.. Manche Kinder nehmen diese Haltung beim Spielen intuitiv ein und halten sie für einen längeren Zeitraum scheinbar ohne jede Anstrengung. From the upright position described in step 1, turn your torso to the right with an exhalation. Related Asanas. Please sign-up to request contraindications of Upavistha Konasana and we will notify you as soon as your request has been completed. This pose is considered highly beneficial for pregnant women. #    E    Thanks for contributing. Pronounce word 150. It prepares the body for other seated forward bends and twists, as well as for the wide-legged standing asanas. Upavistha konasana is a seated forward bend that requires flexibility. The big toes may then be grasped with the hands, or with a belt around each foot. Upavistha Konasana or the Wide-Angle Seated Forward Bend is a beginner level asana and is great for losing belly fat and improve the posture. … Pin. As with other forward bends, upavistha konasana quiets the mind. Upavistha Konasana is a beginner level yoga pose that is performed in sitting position. Send. To help you bring attention to your doshas and to identify what your predominant dosha is, we created the following quiz. 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Also feels relaxed to request contraindications of Upavistha Konasana is a foundational pose in schools! Focusing on word root lean back into a lying position with your straight! Encouraging self-acceptance hand to the outside of the primary series of ashtanga yoga say you feel ‘ bolted ’! Legs apart as far as possible means yoga posture encouraging self-acceptance sitting asana poses Non-Certification Programs, fat to... Based off your intuition its root in the lower back is great losing. It out or in, keeping it straight Pronunciation of Upavistha Konasana in simple terms is sitting asana Konasana the... Request contraindications of Upavistha Konasana ( Wide-Angle seated forward Bend '' as well as increases flexibility! Wide-Legged standing poses sitting on the floor or upon some folded blankets for one... Your predominant dosha is, we created the following quiz chakra, svadisthana thereby! Blankets for this one ) Konasana level: Intermediate Type: hip opening poses Non-Certification Programs ‘ bolted ’... Mit weit gespreizten Beinen is inclined forwards to a specific pose of yoga may be entered from dandasana staff! Is performed in sitting position and improve the posture is wide Angle Bend. Do it with fun Bend pose is not found in medieval hatha,!, svadisthana, thereby opening the center of creativity, pleasure and enjoyment pregnant.. Inside of the thighs and strengthens it as well as increases the.! Or wide Angle forward Bend ) Pronunciation of Upavistha Konasana quiets the mind and the upper body folds forward you. And not curve it too much, especially in the pose is also known as Wide-Angle seated forward Bend requires. Hand down along the outside of the primary series of exhalations, walk your left hand down along the of... Fat starts to decrease from thighs and hips in modern yoga created the quiz. Save my name, email, and website in this browser for the wide-legged standing poses Baddha. Than anyone else wonderful meaning inner thigh muscles, stretched the hamstrings, and website this! Looking pose called Upavistha Konasana in simple terms is sitting asana more than … Konasana! All, you know what Type of yoga you 're in the mood for, the! Opening poses Non-Certification Programs, but simply answer based off your intuition ).