Keep your values positive because your values become your destiny.” – Mahatma Gandhi, 29. Once in a village, there were two friends, they spend most of the time resting under a tree and thinking about what should they do in their life. “Cultivate an optimistic mind, use your imagination, always consider alternatives, and dare to believe that you can make possible what others think is impossible.”― Rodolfo Costa, 92. U.S. Department of Health and Human Services. “Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.” – Tony Robbins, 145. “Positive thinking helps you become decisive and courageous in small matters and in big matters.” – Unknown, 108. “Realize that if a door closed, it’s because what was behind it wasn’t meant for you.” ― Mandy Hale, 53. “The mind is everything. This brings brightness to the eyes, more energy and more happiness. “Learn from yesterday, live for today, hope for tomorrow. Keep your behavior positive because your behavior becomes your habits. Think positive, but not too much, and think negative when you need to. “Be the kind of person who dares to face life’s challenges and overcome them rather than dodging them.”― Roy T. Bennett, 89. Almost anybody in any situation can apply these lessons to their own lives and increase their positive attitude. Free yourself of worrying. “Be positive with every idea surrounding your dreams. Exercise is a great way to maintain a good attitude because of all the positive chemicals it releases into the bloodstream.. One study found that between groups who participated in high-intensity interval training, moderate continuous training, and no exercise, those in the second group experienced the greatest drop in … Carver CS, et al. Joyce Brothers. but soon, the sun shines again. “There are always flowers for those who want to see them.” – Henry Matisse. The revised version of the automatic thoughts questionnaire (ATQ-R) (Kendall et al., 1989), which is a measure still used as a basis for automatic thinking research (Koseki et al., 2013), lists the following positive items as additional examples of automatic thoughts (along with the 30 negative thoughts listed above): You are powerful.”― Amit Ray, 94. That ability may contribute to the widely observed health benefits of positive thinking. In New Age crowds here on the West Coast, where your attitude is considered the sole determinant of the impact an event has on you, it gets even worse.In these New Thought circles, no matter what happens to you, it is assumed that you have created your own reality. Positive attitude quotes that will help you take control of your thoughts. You might be tempted to assume that it implies seeing the world through rose-colored lenses by ignoring or glossing over the negative aspects of life. Not full of expectations. Burlington, Mass. Optimism means to project into the future your wishes for a positive outcome. “Things turn out best for the people who make the best of the way things turn out.” – John Wooden, 3. Be sure to cultivate positivity so you can remain in your best mood even on your worst days. “Never allow your mind to wander untamed like a wild animal that exists on the basis of survival of the fittest. 5 Scientific Studies that Prove the Power of Positive Thinking Published on March 22, 2016 March 22, 2016 • 192 Likes • 17 Comments Be open to criticism and keep learning. Psycho-oncology. “Choosing to be positive and having a grateful attitude is going to determine how you’re going to live your life.” – Joel Osteen, 34. “Write it on your heart that every day is the best day in the year.” – Ralph Waldo Emerson, 137. “If you’re not positive energy, you’re negative energy.” – Mark Cuban, 51. “If you don’t think every day is a good day, just try missing one.” – Cavett Robert, 116. Both positive and negative thinking can be combined to give you a healthy opinion of the world around you, and to help you develop healthy self-esteem and relationships 2 3 4. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body. “Thoughts Become Things… Choose The Good Ones!”― Mike Dooley, 83. Yes, positive thinking can change your life. Learned optimisim.” ― Jennifer Crusie, 60. Optimism. Les Brown. Don’t forget to also read our collection of positive energy quotes and these inspirational light quotes about life and happiness. “Few things in the world are more powerful than a positive push. “Each day, I come in with a positive attitude, trying to get better.” – Stefon Diggs, 130. Practice overcoming negative self-talk with examples provided. Burlington, Mass. Kindness has also been proven to make us happier and less stressed. “You are blessed, You are great. 1. “Positivity brings about a peace of mind which in turn relaxes your whole being.” – Suman Arora, 153. “Positive thinking means expecting, believing, and visualizing what you want to achieve. Training your mind to think positive can be achieved by leveraging a simple concept. “I do not believe in taking the right decision, I take a decision and make it right.”― Muhammad Ali Jinnah, 63. This “positive thinking” quotes collection will help you maintain a positive mindset and achieve a new perspective in your daily life. “Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily.”― Tia Walker, 161. Watch the stars, and see yourself running with them.” – Marcus Aurelius, 172. It lead me into a job where I really learned the ropes and showed me that even disasters have positive sides.” – Tony Clark, 14. Be kind . Hopefully, these positive thinking quotes have reminded you that happiness lies within you. This content does not have an English version. A world of optimism and hope. Physical Activity Guidelines for Americans. “I have to think of the positive; that’s how I cope.” – Ingrid Newkirk, 170. It is a mental attitude that expects good and favorable results. A single copy of these materials may be reprinted for noncommercial personal use only. Indeed, having a more positive outlook on life can provide you with some health benefits. Positive thinking means to keep your mind in the present moment and choose to notice the beautiful things that surround you, giving them more importance. “Choose the positive. 41. Psychosomatic Medicine. It brings optimism into your life, and makes it easier to avoid worry and negative thinking. Get Your Taking Care Of Yourself. Staying connected with friends and family is one of the most important ways to keep your mind in a positive … Life Focus Live Life. Positive thinking often starts with self-talk. If your thoughts are mostly positive, you're likely an optimist — someone who practices positive thinking. 80. 21. Managing Stress: Principles and Strategies for Health and Well-Being. Don’t force it . Positive Thinking & Positive Attitude Positive attitude helps to cope more easily with the daily affairs of life. Self-talk is the endless stream of unspoken thoughts that run through your head. Positive thinking is good. Build up your attitude in a positive way and never settle for less. Having a gratitude attitude is really using the power of positive thinking to it’s highest degree. “I’m a positive person, and I try to look at the good side of everything.” – Leona Lewis, 164. Learning how to think positive is not a quick fix, and it is something that may take some time to master. “Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results.” Another, more comprehensive definition comes from Kendra Cherry at Very Well Mind (2017B): “ [P]ositive thinking actually means approaching life’s challenges with a positive outlook. Also read these insightful simplicity quotes that encourage a positive mindset. Positive thinking has been shown to physically improve your health and well-being. Stay positive, all is well.”― Germany Kent, 68. Both positive and negative thinking can be combined to give you a healthy opinion of the world around you, and to help you develop healthy self-esteem and relationships 2 3 4. “When you go through a negative situation, don’t think about it. Inspiring positive quotes can give you a much-needed pep talk – just when you need it the most. Feel free to share with us in the comment section below. Applebaum AJ, et al. Exercise Is the Natural Feel-Good Drug. "Most folks are about as happy as they make up their minds to be." 5th ed. Some people with cancer have found that they can help turn their negative thoughts in a positive direction by repeating a mantra or phrase. “Stay positive and happy. A negative mind finds fault in everything.” – Unknown, 149. The amount of work is the same.” – Francesca Reigler, 48. Positive Attitude Your attitude will have a direct impact on your performance. Being optimistic and positive thinking are not the same thing. “Follow your heart, listen to your inner voice, stop caring about what others think.” – Roy T. Bennett, 109. Positive mental attitude (PMA) is a concept first introduced in 1937 by Napoleon Hill in the book Think and Grow Rich.The book never actually uses the term, but discusses about the importance of positive thinking as a contributing factor of success. “Love yourself. Other ways include affirmations, personal coaching and … Health Benefits of Positive Thinking . Positive attitude, positive thinking, and optimism are now known to be a root cause of many positive life benefits. This site complies with the HONcode standard for trustworthy health information: verify here. I like to place Post-It notes with positive quotes on my computer, fridge door, and mirror as reminders to stay positive. But the most life-changing effect of positive thinking has to do with the law of attraction. “Surround yourself with positive people and situations, and avoid negativity.” – Doreen Virtue. Not for the ovations. “We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” – Abraham Lincoln, 141. “It is better to dwell on the beautiful things in life than the negative.”― Lailah Gifty Akita, 93. Work hard and don’t give up hope. For example, you may want to learn how to use a mantra meditation for stress relief. It's also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don't smoke or drink alcohol in excess. Positive emotional style predicts resistance to illness after experimental exposure to rhinovirus or influenza a virus. “Positive thinking will let you do everything better than negative thinking will.” – Zig Ziglar, 139. Optimism and cardiovascular health: Multi-ethnic study of atherosclerosis (MESA). Positive thinking doesn't mean that you keep your head in the sand and ignore life's less pleasant situations. “Some days there won’t be a song in your heart. “Dwell on the beauty of life. Your mind has enough bandwidth to only focus on one thought at a time. While thinking positively has been the subject of numerous books, speeches and reports, thinking negatively has its place in research, too. How to Stop Worrying and Start Living – Dale Carnegie; 2. Because positive thinking helps with your emotional and physical health, from improving your daily life and relieving stress, to helping with your physical health and well-being. 1. I need not point out that the powerful principles contained herein are not my invention but are given to us by the greatest Teacher who ever lived and who still lives. The Story: Don’t be afraid to fail, be afraid to not to try . Required fields are marked *, 50 Amy Winehouse Quotes About Love, Death, and Fame, 80 Martin Luther King Jr. Accessed July 16, 2019. “Everything is within your power, and your power is within you.” ― Janice Trachtman, 59. Feeling pleasure helps sustain a positive attitude. You can choose the attitude that you take into a match (or your everyday life). Your smile will give you a positive countenance that will make people feel comfortable around you. Most success literature will talk about the power of positive thinking and how important it is, but it’s often easier said than done. Seaward BL. “With the new day comes new strength and new thoughts.” – Eleanor Roosevelt, 119. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. Guided Positive Thinking Meditation by Linda Hall, meditation teacher and personal development coach. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Anything that’s not going in the right direction, I don’t have the time or the energy.” – DMX. Games that help an individual learn to recognize negativity and retrain themselves to think positive thoughts are one way to begin developing a positive attitude. Table of Contents. 102. “Positive thinking can be contagious. Smile Your People. Focus your attention on something pleasing as it occurs, consciously enjoying the experience as it unfolds. Everyday pleasures, on the other hand, can slip by without much notice unless they disappear or seem threatened. “If you have an open, loving, positive attitude, anything burdensome in life can be lightened!” – James Van Praagh, 101. Studies have also proven, time and time again, that kindness is contagious. 31. A positive attitude will probably not cure cancer in itself. Glenview, Ill.: Pearson Education; 2014. “The most common way people give up their power is by thinking they don’t have any.” –Alice Walker, 6. Optimism is a choice. POSITIVE THINKING Submitted By: Moksha Bhatia 1461576 2. Dana Wilde is a thought leader who shows you HOW to intentionally and systematically change your mindset so you get better … © 1998-2021 Mayo Foundation for Medical Education and Research (MFMER). Analyzing your own thinking habits and finding new ways to incorporate a more positive outlook into your life can be a great start toward adopting a more positive thinking approach. Self-talk is the endless stream of unspoken thoughts that run through your head. Which of these positive thinking quotes resonated best with you? “It will never rain roses: when we want to have more roses, we must plant more roses.”– George Eliot, 154. Cohen S, et al. And effective stress management is associated with many health benefits. You may have probably heard of this idea but dismissed it. Positive Thinking Is a Way of Life. : Jones & Bartlett Learning; 2017. Are your holidays a dietary free-for-all? Positive people are those with a positive attitude, the kind of people who will keep encouraging you even when you fail. “Today’s present is tomorrow’s past, so make this present a beautiful one.”― Luffina Lourduraj, 74. “Positive thinking produces more energy, more initiative, and more happiness.” – Unknown, 104. The more positive thinking they have, the more motivated they will become. A smile. Advertising revenue supports our not-for-profit mission. “The less you respond to negative people, the more positive your life will become.” – Paulo Coelho, 125. “Find a place inside where there’s joy, and the joy will burn out the pain.” – Joseph Campbell, 124. Health Behavior and Policy Review. “The positivity in our life is a function of our thinking. “Instead of saying, “I’m damaged, I’m broken, I have trust issues” say “I’m healing, I’m rediscovering myself, I’m starting over.”― Horacio Jones. Surround yourself with happy, warm and genuine people.” – Tena Desae, 129. 3. Similarly, affirmations—statements you repeat to reprogram your subconscious mind to visualize a situation in a more positive light—may be helpful. “Faith is having a positive attitude about what you can do and not worrying at all about what you can’t do.” – Joyce Meyer, 155. “A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.” – Herm Albright, 102. Studies have found that positive thinking helps you live longer, reduces loneliness and more. “Don’t be pushed around by the fears in your mind. Mindset: The New Psychology of Success – Carol S. Dweck ; 3. Don’t forget to also read these powerful mindset quotes that will set you up for success. A paralyzed person can also be happy, so can be a financially poor family.” – Amit Ahlawat, 13. “One small positive thought can change your whole day.” – Zig Ziglar, 121. “Whatever the mind of man can conceive and believe, it can achieve.” – Napoleon Hill, 44. “Our beliefs about what we are and what we can be precisely determine what we can be.”― Tony Robbins, 65. “You can, you should, and if you’re brave enough to start, you will.” – Stephen King, 118. Developing a positive attitude is a skill that can be learned. Positive thinking can lead to a lot of positive change in your life. “Happiness depends more on the inward disposition of mind than on outward circumstances.” – Benjamin Franklin, 105. “We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained.” – Marie Curie, 144. Most people are primed to experience pleasure in special moments, such as a wedding day or a vacation. Apr 1, 2020 - Explore Kelly Watson Lula Roe Fashion 's board "Positive attitude thoughts", followed by 157 people on Pinterest. “If you call a thing bad you do little, if you call a thing good you do much.” – Johann Wolfgang von Goethe, 97. It’s proven that one positive thought can change your life. We would love to hear all about it. You are not alone. “You may find the worst enemy or best friend in yourself.” – English Proverb, 28. “Decision decides destiny. Individuals who have a positive attitude will pay attention to the good, rather than bad in people, situations, events. So think positive, stay positive!” – Unknown, 158. Mayo Clinic does not endorse companies or products. “Success is a state of mind. The most certain way to succeed is always to try just one more time.” – Thomas Edison, 143. If you want success, start thinking of yourself as a success.” – Dr. Joyce Brothers, 110. Positive thinking is the idea that you can change your life by thinking positively about things. “Attitude Is Everything We live in a culture that is blind to betrayal and intolerant of emotional pain. “The trouble with most of us is that we would rather be ruined by praise than saved by criticism.”― Norman Vincent Peale, 159. “We would accomplish many more things if we did not think of them as impossible.” – Vince Lombardi, 150. “When it rains, it pours? The impact of positive thinking on your work, your health, and your life is being studied by people who are much smarter than … “Affirm the positive, visualize the positive and expect the positive, and your life will change accordingly.” – Remez Sasson, 147. Keep your behavior positive because your behavior becomes your habits. Positive thinking, or an optimistic attitude, is the practice of focusing on the good in any given situation. “A positive attitude can really make dreams come true – it did for me.” – David Bailey, 128. “One of the most efficient ways you can improve your life is by simply thinking in a more positive way.” – Robert Norman, 126. Read positive quotes. Live life to the fullest, and focus on the positive. Karren KJ, et al. Choose the positive, the constructive.”– Bruce Lee, 46. “If opportunity doesn’t knock, build a door.” – Milton Berle, 12. “A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. “Much of our pain or misery in life stems from our own outlook towards the situation. It is important to stay positive because beauty comes from the inside out.” – Jenn Proske, 127. “Mind is a flexible mirror, adjust it, to see a better world.” ― Amit Ray, 56. Positive thinking, or an optimistic attitude, is the practice of focusing on the good in any given situation. Best Positive Status & Captions: Positive thoughts will always guide you in every way of your life. Developing an optimistic outlook can be good for both your physical and mental health. If you stay positive, good things and good people will be drawn to you.” – Mary Lou Retton, 123. “Focus on an ocean of positives, not a puddle of negatives.”― Kevin Ansbro, 67. 8th ed. 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