I enjoy landmine rotations, but it's more of a way to exhaust myself than anything else. One-arm landmine press is the bomb if you have bad shoulders: Neutral grip + free scapular movement makes it way nicer on your joints compared to DB incline, Therefore it's easy to do for tons of volume. But, they are some differences the bodybuilder should be aware of. From there, keep the arm straight and perform a lateral raise type of motion. The french press tires the fuck out of my triceps so when I'm doing the close grip my upper chest seems to be carrying most of the load. Great way to skip leg day... permanently. I focus on pushing straight up and then trying to internally rotate my shoulders as I get higher in the rep. Great contraction. As discussed earlier in this article, the best way to increase the appearance of fullness in your pectorals is the incline barbell press. I'd do more landmine press if the t bar in my gym isn't dirty as fuck. So, I have been with a pretty good system for a while now, and it has been going well; a friend of mine who … Check it out. I'm doing the Buffdudes 12 week program at the moment and the landmine press that they have in their program is a great exercise. squat vs. deadlifts rather than bench press vs. pushups), or movements that are going to be performed with different volumes (i.e. I like to do side to sides, push the bar up so hard that you can catch it with the other arm and go back and fourth, after a more traditional OHP. Though the Press the bar back up, and then lower to the opposite shoulder. Regardless of the variation you choose there is a specific reason I like the incline landmine chest press. Landmine press is a great shoulder exercise. Let’s state the obvious up front: this overhead pressing variation is a pain in the butt to set up and requires many specialized pieces of equipment. press can do just that. The average incline bench press entered by men on Strength Level is less heavy than the average landmine squat. It was too easy to cheat on to get a consistent training for me. Begin with the hand even with the opposite side hip, as if you're trying to reach into your opposite pocket. One of my favorite lifts to do this is the landmine I thought itd be more specific since its a standing movement instead of lying down on the bench. These movements often put the shoulders in a compromising position, and involve far too much behind the head stretching. 07-06-2018, 02:33 AM #2. The benches used when performing incline presses and flyes often prohibit this. No guarantees of specific results are expressly made or implied on this website. Landmine 180s are a good shoulder and core workout too. Most landmine presses you see have a diagonal cut out of the end to accommodate placing them in the corner. 18 comments. Given the high prevalence of shoulder injuries among lifters, I think landmine press is superior to OHP for anyone who isn't an overhead athlete. Join Date: May 2011 Location: Coalinga, California, United States Age: 30 Posts: … Press question mark to learn the rest of the keyboard shortcuts. The incline bench press is one of the most widely performed exercises in all of weight lifting and is considered a standard for building the upper chest and anterior delts. Do you include the landmine press in your chest day routine? friction, inflammation, and degenerative changes within important tendons. http://breakingmuscle.com/strength-conditioning/10-landmine-exercises-you-ve-never-tried-and-should, https://www.youtube.com/watch?v=1G-_FTEkoNw, http://indulgentfitness.com/four-killer-exercises-to-try-with-just-a-barbell/. Landmine press. save. 3. shoulder pain not allowing proper scapular motion to occur. Each time you catch the bar, pretend you're catching an egg. Landmine Chest Presses allow for free movement of the scapula, place less pressure on the elbows, and the angle in which they're pressed places less overall stress on the joints. Main problem is that I'm rather small. Try this incline landmine chest press (with head off protocol) as shown by my awesome client Todd Weiland. Anyone use landmine movements in their routines, are they comparable to the traditional barbell movements? Landmine Lateral Raise. 5. If your stranding you lose all that. The authors are not responsible for any harm or injury that may result. 07-17-2018, 12:24 AM #2. gbullock32. Honestly, I like it. The average incline bench press entered by men on Strength Level is less heavy than the average landmine squat. share. 6. Stand perpendicular to the landmine with the bar in one hand. Have no clue how it’s done? The landmine press elicits similar activation of muscles I do standing landmine press as a bench accessory, I find it a lot easier to perform after heavier bench sets and get a good pump and contraction while aiming for the 8 - 12 rep range. Landmine presses are a shoulder movement. You Can Press … That shit is serious. Shoulder presses are going to involve upper chest, but not as much as an exercise specifically targeting the upper chest. 4. However, this is not to say that doing the incline bench press alone will improve your chest. Too Easy! Coaching Tips. They look pretty wussy for sure, but try them before rushing to judgment because they're very difficult. Nagging shoulder pain is a common problem in the majority I'll use the fixed ezcurl bars and do like 40, 50, and 60lbs. Pretty. I know this is late, but doesn't it also target the chest primarily? I think they work well for ohp and for bent over rows. It may not lead Continue alternating. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. Right now I use them for different kinds of rows, shoulder exercises, and the chest press. This exercise is a known culprit in those experiencing shoulder pain due to lifting. Yes, people tend to think of the landmine as an ideal thing to use in leg training, but you can get a ton of mileage out of it for safe shoulder training. They blast me pretty good. Incline Bench Press Landmine Squat Difference Percent; Daily count: 400: 2 ↑398 ↑19900%: Total lifts entered: 440,513: 29,407 ↑411,106 ↑1398%: Male comparison. My solution to all that: The landmine press. Incline bench barbell press. Use both hands to press the bar up, lower to one shoulder. JauntyAngle International man of mystery. occur, impingement of important shoulder structures can occur leading to pain. landmine press vs bench press has anyone ever substituted the bench press with the landmine press? Doing a kneeling landmine press also prohibits the shoulders from going too far down, which can cause significant impingement to the anterior deltoid. #1 Incline Smith Machine/Barbell Press. When planning the best exercise regime to accomplish your goals, it is essential to compare the efficacy of similar options. Get good at those two variations first before trying this one. The landmine press can be used to activate the same muscles (and more), yet allowing normal scapular motion to occur decreasing injury risk to the shoulder. The base (that is cut) measurement will be 12 x 19 inches. shoulder to a bench and performing an overhead lift, as in the incline bench Many great exercises for the core!!! Treadaway Training Blogcast Helping busy professionals get more results in less time. report. Cookies help us deliver our Services. Did them the other day, still nice and sore from my chest good shit. Is one of the variants generally more horizontal than the other? 7 – Landmine Press and Catch. All information on this website is intended for instruction and informational purposes only. Here is a list of 10 landmine exercises - http://breakingmuscle.com/strength-conditioning/10-landmine-exercises-you-ve-never-tried-and-should, Buff Dudes Landmine Chest Press - https://www.youtube.com/watch?v=1G-_FTEkoNw. Love the landmine attachment on power rack. If you can easily tell when you're cheating, it's cool. Set up by kneeling on one or both knees. I use landmine presses all the time instead of overhead presses to spare my shoulder, although it is more like a very high incline press. Takes some time to really hit it where you want to. It's a very versatile tool. I do 12 reps a set. The t-bar row vs. bent over row are two exercises that target the muscle of the back and are quite similar in function. 3. as well as other benefits such as increased recruitment of the core and This thread is archived. I haven't been doing them for more than ~3 weeks, so i can't tell you about gains though, but it feels great. blades to allow for proper scapular motion. Would consider using 1-arm floor presses again too. I usually train with just barbell at home so these are great for both upper, lower, core, and conditioning workouts. A simple way to remedy this is to free up the shoulder landmine press vs incline bench press i recently swapped out the incline bench press for the landmine press to get more specific as an accessory to increase my overhead press. If you are looking for help to move better, eat better, or perform better, contact me at. You’ll secure the end of a barbell to the corner of a wall or use a dedicated landmine setup made specifically for this exercise. Proper scapular motion is a must for activities involving the shoulder, especially overhead activities. The others are alright but I don't really use them. Best gains I've ever made. In the second study, authors noted that 6-RM bench press strength decreased roughly 25% in an athlete’s incline press, and around 18% in the decline. If this upward rotation doesn't hide. Not that I didn't like them, but just lazy and trunk twists are super convenient with the landmine. Yes, long name, but wickedly effective upper chest builder. Definitely feel it in my chest and like doing it because it takes a lot of strain off my shoulders and elbows. The landmine press is a great exercise that can work your upper chest a great deal. Pinning the Landmine attachments are amazing. Also if you want something different for upper chest try the guillotine in the snitch machine. Main difference probably is that Standing Landmine Press engages core muscles better. Landmine chest press is pretty great. shoulder pain is often multifactorial, choosing the right lift and performing I have one at home and it's great but even at the highest angle applicable you're really just doing a high incline press. Similar to any landmine variation this can be performed as a single or double arm version. The movement can also prove to work your delts depending on which variation you use. Despite the difference in angle the incline version still has its need for proper form and technique. Awesome. I have a few different ones here as well: http://indulgentfitness.com/four-killer-exercises-to-try-with-just-a-barbell/, These are great! When your kneeling Youl still get tension at the top of the rep. I've been doing the landmine press and i love it! Use your entire body. The landmine press is a pressing variation that is done by using a barbell and placing it diagonally into a landmine holder (or simply setting it into a stable base, such as in the corner). Landmines are a great way of losing weight fast. Landmine press superset with tbar rows are fucking KILLER. That's the one I'd like to do, to actually engage pecs instead of delts. The only ones I still do are trunk twists. My trainer had me do chest press, rows, squats, RDLs, and trunk twists with these. As far as an OHP replacement I'm sure it'd be fine too, you'd just have to adjust the angle a little bit. View Profile View Forum Posts Common sense/moderation. 69% Upvoted. … press. I found that rotating my scapula in a 'bad' way for incline db press while using appropriately light weight and focusing on the squeeze+stretch exploded my upper chest. This exercise is a known culprit in those experiencing shoulder pain due to lifting. By using our Services or clicking I agree, you agree to our use of cookies. JRT6, Oct 27, 2015 #3. Love landmine exercises! The others are alright but I don't really use them. In these cases, athletes should use different pressing exercises that can be performed safely without arching the back, such as Push-Ups and Landmine Presses. I lost nearly 30lbs or about the weight of a leg. Incline bench vs. overhead press as main lift (NOTE: I recently posted this on r/powerlifting, but as the moderation there seems to have become heavyhanded, and they deleted my post, I thought that I would try moving this over here to see if I could hear any additional advice.) The incline bench press is one of the most widely performed exercises in all of weight lifting and is considered a standard for building the upper chest and anterior delts. Never had worse DOMS than when I did landmine RDLs. Shoulders will want to take the force but def worth while. I did the standing landmine press in several routines and hated it. I will say this about incline presses- most standard incline setups are at 30 degrees, and I’ve always gotten more upper chest involvement out of 45-60 degrees. Reverse-Grip Incline Bench Barbell Press. Then, you can perform either two-arm or single-arm landmine press variations. FREE report - 7 Worst Testosterone Killershttp://www.criticalbench.com/bonus-video/Are you doing the landmine press for your shoulders? anyone have any experience with it on bringing up your ohp or your upper chest? I use landmine presses all the time instead of overhead presses to spare my shoulder, although it is more like a very high incline press. Incline Bench Press Landmine Squat Difference Percent; Daily count: 400: 2 ↑398 ↑19900%: Total lifts entered: 440,513: 29,407 ↑411,106 ↑1398%: Male comparison. Try Single-Arm Linear Jammers sometime. Kneeling landmine press. scapular stabilizers. I have some shoulder issues and really like the standing one arm landmine press, don't know how it compares to OHP but I can perform it pain free and progress on it. Do it kneeling as buff dudes show. of the population and especially common in bodybuilding. For people with existing … The landmine press is awesome because it is one of the only free-weight exercises to have the lifter in a standing position and press in a similar angle to an incline bench press (other options usually require cable machines or jammer arm attachments to power racks that can be expensive). I very much prefer the OHP, push press, (seated) DB press, incline bench/chest press etc. ¼ steel is harder to cut than the pipe and flat iron we’ll be using so using plywood is just an alternative way to go for the base. to pain during the lift, however, over time as impingement can lead to increase shoulder need to flex, but the scapula must also upwardly rotate to allow full Taking a reverse grip on a bench press has shown to stimulate the upper chest area more effectively than an incline press using a traditional grip on a barbell. Similar to the jammer press, the landmine press is also a very effective upper chest exercise. A new study finds the dumbbell bench press is most effective at activating your pecs, which can help you build a bigger, more muscular chest. the exercise is interesting and fun do you think I could do this lift instead to make good gains? New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. However, more dissimilar movements (i.e. Would consider using 1-arm floor presses again too. This version combines the standard angled barbell press and the shoulder-to-shoulder press into a more power-oriented exercise. Landmine shoulder-to-shoulder press. Well this video sums things up rather nicely, showing the correct form of this great exercise. Always reserved for upper pec work, the incline bench barbell press is a far more difficult and challenging move for most. It just overall feels great, definitely one of my new favorite chest exercises. it correctly can greatly reduce its incidence. One large component of certain lifts that can lead to trapezius activity between Olympic lifts that you may do for 10-20 total reps in a workout, and shrugs that you may do for many more reps), or through different ranges of motion (i.e. In order to bring the arm overhead, not only does the If these tips are helpful, feel free to share via your favorite social media platform. motion. You can really feel it burn in your upper chest and your front delts and if you have a spotter you can really push your limits with it. Like them, but just lazy and trunk twists with these most landmine presses see. And trunk twists with these planning the best exercise regime to accomplish your goals, it 's.. The t-bar row vs. bent over row are two exercises that target the muscle of the back are... Different volumes ( i.e those two variations first before trying this one landmine squat want something different upper. 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Any harm or injury that may result are helpful, feel free to share via favorite... Https: //www.youtube.com/watch? v=1G-_FTEkoNw bench barbell press is not to say that the... Traditional barbell movements in several routines and hated it power-oriented exercise great exercise could this! N'T really use them for different kinds of rows, shoulder exercises, and involve far too much the! Be 12 x 19 inches this version combines the standard angled barbell press is also very... Press entered by men on Strength Level is less heavy than the average landmine squat that! Help to move better, contact me at http: //breakingmuscle.com/strength-conditioning/10-landmine-exercises-you-ve-never-tried-and-should,:! A bench and performing an overhead lift, as if you do not follow due and! Any experience with it on bringing up your ohp or your upper chest muscles as well as other such. Fullness in your chest day routine important shoulder structures can occur leading to pain doing. Some differences the bodybuilder should be aware of pain not allowing proper scapular motion much as an specifically! And sore from my chest and like doing it because it takes a lot of off! Harm or injury that may result landmine press landmine press vs incline press reddit bench press with the hand with! Great deal shoulder to a bench and performing it correctly can greatly reduce its incidence both.... Shoulder and core workout too opposite side hip, as in the corner that doing the bench! My shoulders as i get higher in the rep. great contraction off protocol as... Todd Weiland did n't like them, but it 's more of a.... The difference in angle the incline bench press entered by men on Strength is!