: Calorie Breakdown: 11% fat, 75% carbs, 14% prot. 1%, Eisen  13.1% 81.0% 5.9% Protein Total Carbohydrate Total Fat 80 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 5%, Folsäure  The acetic acid from the starter and the soluble fibre in rye keep the glycemic load (GL) of the bread lowmuch lower than that of white or even whole wheat bread. Get full nutrition facts and other common serving sizes of Pumpernickel Bread including 1 slice of snack-size and 1 slice, thin. There are 100 calories in 1 slice (55 g) of Mestemacher Pumpernickel Bread. 15%, Folsäure  The total fat content of (1 Medium Slice Serving) Pumpernickel Bread is 0.81 g. Learn about the number of calories and nutritional and diet information for Giant Pumpernickel Bread. 87 % 20g Carbs. Calories in Pumpernickel Bread Per Serving. (Glycemic load is the measurement of how much carbohydrate you are consuming.) Caloric Values, Single Serving. 13 % 3g Protein. Start your food diary today! 70 Cal. Je nach deinem Kalorienbedarf sind deine Angaben höher oder niedriger. 14%, Phosphor  Fresh Bakery - Pumpernickel Bread. Comprehensive nutrition resource for Pumpernickel Bread. 3%, Folsäure  3%, Phosphor  Protein 2.78g There are 80 calories in 1 slice of Pumpernickel Bread. 5%, Pantothensäure  Learn about the number of calories and nutritional and diet information for Pumpernickel Bread. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 18%, Zink  Where do the calories in Pumpernickel Bread come from? 6%, Vitamin B1  4%, Folsäure  0%, Vitamin C  Personalized health review for Rubschlager Bread, Danish Style Pumpernickel: 70 calories, nutrition grade (B), problematic ingredients, and more. Calorie breakdown: 11% fat, 75% carbs, 14% protein. There are 65 calories in 1 slice of regular Pumpernickel Bread. 15%, Niacin  * Prozentangaben/Tag beziehen sich auf eine Tageszufuhr von 2.000 Kalorien. There are 65 calories in 1 slice of regular Pumpernickel Bread. 3%, Niacin  17%, Vitamin B1  Where do the calories in The Bakery Pumpernickel Bread come from? 7%, Vitamin B2  In a Pumpernickel Bread ((1 Medium Slice Serving)) there are about 65 calories out of which 7 calories come from fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Vitamin A  Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. This is part of our comprehensive database of 40,000 foods including foods from hundreds … 17.1% 75.2% 7.7% Protein Total Carbohydrate Total Fat 120 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Daily Goals. If you eat pumpernickel bread, with each slice you'll consume 65 calories and 12.4 grams of carbohydrates, including 1.7 grams of fiber. Register | Sign In All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0 %--Fat. 2,000 calories a day is used for general nutrition advice. Calories in Pumpernickel Bread - 65, Sourdough Bread. Calorie breakdown: 11% fat, 75% carbs, 14% protein. “They may contain a go… The total fat content of (1 Medium Slice Serving) Pumpernickel Bread is 0.81 g. Calories per serving of Traditional German Pumpernickel Bread 49 calories of Rye flour, light, (0.13 cup) 28 calories of Flour, whole grain, (0.07 cup) 10 calories of Bulgur, dry, (0.02 cup) 4 calories of Molasses, (0.07 tbsp) 4 calories of Canola Oil, (0.03 tbsp) 11.0% 75.2% 13.8% Total Fat Total Carbohydrate Protein 80 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Learn the good & bad for 250,000+ products. 1. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Percentages may not always add up to 100. 2,000 calories a day is used for general nutrition advice. Bread, pumpernickel Serving size: 100 grams 1 ounce (28g) 1 slice, regular (26g) 1 slice, snack-size (7g) 1 slice, thin (20g) 1 slice (5" x 4" x 3/8") (32g) FOOD SUMMARY 70 / 2,000 cal left. How does this food fit into your daily goals? : Calorie Breakdown: 4% fat, 86% carbs, 10% prot. Source: USDA Nutrient Database 6%, Zink  Where do the calories in Big Y Pumpernickel Rye Bread come from? : Calorie Breakdown: 5% fat, 82% carbs, 13% prot. 6%, Vitamin B2  A large slice of Pumpernickel Bread that weighs 32 grams contains 80 kcals. Compared to foods in its food group, this specific food has a vast amount of fiber. 5%, Vitamin B2  There are 90 calories in 1 slice (42 g) of Dimpflmeier Pumpernickel Rye Bread. 2%, Kupfer  There are 75 calories in 1 SLICE (1 oz) of Beefsteak Pumpernickel Bread. Where do the calories in The Bakery Pumpernickel Sliced Bread come from? You'd need to walk 21 minutes to burn 75 calories. 1%, Eisen  Percentages are based on a diet of 2000 calories a day. Track calories, carbs, fat, and 16 other key nutrients. * Percentage breakdown of calories from carbs, protein, fat and alcohol. Serving Size : 1 slice. 5%, Niacin  With 2.62 grams per 100 calories, this item has a high level of fiber (it has the same quantity as foods like seeds, squash and tabouli). Either of these breads can fit into a diabetes diet, with each slice counting as one serving of carbohydrates out of the three to … 4%, Phosphor  Pumpernickel Dark Rye Bread Schwebel's 1 serving 60.1 calories 12.0 grams carbs 0.5 grams fat 2.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 139.9 mg sodium 0 … Calories in Pumpernickel Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Pumpernickel Bread. 4%, Kalzium  “Aim for a whole-grain bread with ingredients like oats, quinoa, or bran,” she says. Article by Diet Bites. One regular slice of Pumpernickel Bread contains 65 calories and weighs 28 grams. In a Pumpernickel Bread ((1 Medium Slice Serving)) there are about 65 calories out of which 7 calories come from fat. 4%. 3%, Kupfer  Calorie breakdown: 11% fat, 75% carbs, 14% protein. 5%, Kupfer  Calorie breakdown: 11% fat, 75% carbs, 14% protein. Personalized health review for Pepperidge Farm Bread, Dark Pump, Pumpernickel: 80 calories, nutrition grade (C plus), problematic ingredients, and more. 23%, Vitamin B2  Calorie Goal 1,930 cal. Protein 1.74g There are 50 calories in 1 slice, thin of Pumpernickel Bread. 0%, Kalzium  Learn the good & bad for 250,000+ products. 2.09 grams is 8.37% of your recommended limit per day of fiber for a healthy male. per 1 regular slice - Calories: 68kcal | Fat: 1.06g | Carbs: 12.31g | Prot: 2.38g Other sizes: 1 thin slice - 51kcal , 1 large or thick slice - 76kcal , 1 thin slice, crust not eaten - 24kcal , more...Nutrition Facts - … Traditional pumpernickel bread is made with coarsely ground rye flour (and perhaps some wheat flour) and is fermented with sourdough starter. 2,000 calories a day is used for general nutrition advice. 4%, Phosphor  2,000 calories a day is used for general nutrition advice. Pepperidge Farm Dark Pump Pumpernickel Bread, Aunt Millie's Live Carb Smart 5 Seed Bread, Oroweat Organic Thin Sliced Rustic White Bread. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. According to Susan Weiner, RD, CDE, co-author of The Complete Diabetes Organizer and Diabetes: 365 Tips for Living Well, reading the nutrition labels on packaged bread is essential, for several reasons. Comprehensive nutrition resource for Giant Pumpernickel Bread. 10%, Kupfer  3%, Vitamin B1  A thin slice weighing 20 grams contains 50 calories. 3%, Kalzium  5%, Vitamin B1  Protein 5.57g There are 160 calories in 2 large slices of Pumpernickel Bread. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. ©2021 Fitbit, Inc. Alle Rechte vorbehalten. Get full nutrition facts for Pumpernickel Bread, Sourdough Bread and plan your meals using our online calorie counter and nutrition facts finder. A 2-ounce slice of dark pumpernickel bread provides almost 5 grams of protein, which is 10 percent of the daily value set by the U.S. Food and Drug Administration based on a 2,000-calorie-a-day diet. There are 50 calories in 1 slice, thin of Pumpernickel Bread. Weiner strongly encourages people with diabetes to choose a high-fiber bread, with at least three grams of fiber per slice. 3%, Magnesium  Nutrition information for Pumpernickel Bread Slice. 2%, Eisen  14%, Magnesium  4%, Magnesium  Log Food. 4%, Zink  Fiber. 2,000 calories a day is used for general nutrition advice. 14%, Pantothensäure  12.9% 9.7% 77.4% Protein Total Fat Total Carbohydrate 90 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 7%, Eisen  Common serving sizes of Pumpernickel Bread weighs 28 grams including 1 slice of regular Bread... Amount of fiber food group, this specific food has a vast amount of fiber a. Pumpernickel Bread is made with coarsely ground Rye flour ( and perhaps some wheat flour ) is. 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